We got your back

Article Abstract:

Strengthening the back and shoulders not only improves the way a woman looks and feels, but also makes her waist, hips and lower body appear smaller. Courtney Barroll, senior personal trainer at Equinox Fitness Centers in New York City, demonstrates seven moves that will help the back become stronger, improve posture, and relieve any stress that has accumulated in the shoulders and back.

Health aspects, Women, Women's health, Back

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Is your workout in a time warp?

Article Abstract:

Performing the same workouts everyday is boring and monotonous, which is bad for one's mind and body. Hence, ways are mentioned that could answer the body's want for change from the regular workout transforming it into a challenging workout one will love.

Weight loss

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Ab solution

Article Abstract:

A few updated moves can help to reach ones fitness goals faster, particularly when it comes to the stomach. Six simple slimming moves are provided to obtain a flat stomach.

Physical fitness

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