2010: a gym odyssey

Article Abstract:

Issues concerning the prediction of possible scientific breakthroughs in the techniques of bodybuilding in 2010 are presented. DNA technology, free weight exercises and computer aided exercise are discussed.

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Cardio overkill

Article Abstract:

Cardiovascular or aerobic training for bodybuilders should consist of 3 to 4 half hour sessions per week at moderately high intensity rates. Increases in these amounts can result in the high consumption of calories which are otherwise used for muscle building.

Management, Physiological aspects, Exercise physiology, Aerobic exercises

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Weekend warrior: how to maximize your limited gym time to see unlimited results

Article Abstract:

Bodybuilding enthusiasts who only train during weekends may still enjoy the health benefits of regular workouts. The keys to maximum performance are quality training and proper nutrition, and as long as bodybuilders follow a game plan, the desired results will come.

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• Abstracts: Break on through: 10 ways to take your training to the next level. Complete guide to deadlifts

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