Weight loss: Strategies that work

Article Abstract:

Several products offer a simple solution to losing weight, but the truth is that there is no easy answer, and the healthiest way to lose weight requires making changes in diet, exercise routines and committing to them over the long term. Some effective strategies for weight loss are changing the behavior that contributed for overweight, maintaining a food journal to avoid unhealthy eating patterns, and choosing low-density foods such as fruits, vegetables and whole grains.

Methods, Reducing diets, Weight loss

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Exercise and your health: How much is enough?

Article Abstract:

People are recommended to get at least 60 minutes of moderate activity on daily basis by a recent report of the National Academy of Sciences. It is suggested that improving health does not require relentless and vigorous physical training but simply progress to an intermediate level of fitness.

Research and Development in the Physical, Engineering, and Life Sciences, Natl Academy of Sciences, Reports, Americans, National Academy of Sciences

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Emphysema: First, stop smoking

Article Abstract:

Emphysema is a chronic, progressive disorder of reduced lung function that falls under the classification of chronic obstructive pulmonary disease (COPD). The major causes, preventive methods, and proper exercise program to cure emphysema are discussed.

Causes of, Risk factors, Smoking, Emphysema, Pulmonary, Emphysema

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