Yes, you can have healthy, beautiful nails

Article Abstract:

Cuticles should be gently pushed back instead of cut because ragged cuticles can invite bacteria. Tips on dealing with nails that are too soft or brittle, white spots, thickened nails, nail psoriasis and other problems are given, and products are recommended.

Care and treatment, Fingernails

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Healthy eating at 20, 30, 40

Article Abstract:

Good food habits begun early contribute to good health later in life. Women need to eat more fruits and vegetables whether they are in their 20s, 30s or 40s, and also be sure they take in enough calcium. Food practices are described for each age decade.

Methods, Women, Food and nutrition, Food habits

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4 foods to eat now for a healthy future

Article Abstract:

Watermelon, tea, cranberry juice and fish are all recommended as superfoods that may prevent certain medical conditions and promote better health.

Food Manufacturing, Fruit and Vegetable Canning, Food preparations, not elsewhere classified, FOOD AND KINDRED PRODUCTS, Processed Tea, Coffee and Tea Manufacturing, Health Foods, Commercial Fishing, Fishing, Canned fruits and vegetables, Offices of health practitioners, not elsewhere classified, All Other Outpatient Care Centers, Vegetables and melons, Other Vegetable (except Potato) and Melon Farming, Berry crops, Cranberries, Berry (except Strawberry) Farming, Nutrition & Diet Programs, Edible Fish, Canned Cranberries, Cranberry Sauce, Watermelons, Tea (Beverage), Fish as food, Fish (Food product), Sauces, Natural foods, Diet, Tea, Health attitudes, Canned fruits

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