Yoga and breathing

Article Abstract:

Slow, deep, rhythmic breathing can help you deal with more effectively and improve your ability to exercise. Yoga is one way to improve breathing and regular yoga practice can help to reduce anxiety, slow breathing, lower blood pressure, alter brain waves and assist your heart to work more efficiently.

Care and treatment, Stress (Psychology), Breathing exercises

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Let's get it om!

Article Abstract:

Yoga moves are recommended for the holiday season, for peace and energy. The five workouts, hang easy, sit back, let go, hang loose and be strong are illustratively described.

Instructions

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Good lunch!

Article Abstract:

Recipes for dishes that could make up a perfect lunch are presented.

Recipe, Recipes and menus, Tortillas

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