Your guide to winning nutrition

Article Abstract:

Sports nutritionist Marilyn S. Peterson talks about the proper nutrition for athletes wanting to build muscle mass. Her suggestions include eating 15 calories per pound of bodyweight daily for weight maintenance and eating one gram of protein per pound of bodyweight to increase muscle weight.

Interview, Athletes, Nutritionists, Peterson, Marilyn S.

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Campus cravings: keep your shelves stocked with these mind-boosting body-building snacks

Article Abstract:

Certain foods can help college students stay healthy as well as alert during classes and late night studying. These include high-carbohydrate morning snacks and high-protein foods for the evenings. Recipes for these foods are presented. Tips for reading food labels are also described.

College students

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Table top 20

Article Abstract:

Issues are presented concerning some of the best sources of protein, and the nutritional value of vegetables, fruit, cereals, nuts, seeds and legumes. The nutritional value of different foods is discussed.

Health aspects, Food, Composition, Diet, Bodybuilding

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