Tighten your belt

Article Abstract:

Recipes for seven easy-to-make entrees are given. They are bean-and-hominy soup, lemon-roasted chicken, salmon burgers, beef hash, Mama Mia pasta, chicken noodle salad, and sweet potato-and-sausage soup.

Quick and easy cookery, Quick and easy cooking

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Under cover

Article Abstract:

Low-fat food sometimes needs to be perked up to make eating enjoyable. Adding a coat of flavor, such as rubs, marinades and crusts, can enliven an otherwise drab-looking naked chicken or fish.

Appreciation, Flavor

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Do yourself flavor

Article Abstract:

Very few low-fat recipes can offer a flavor comparable to that of high-fat recipes. Several low-fat recipes that feature vibrant flavors and minimal fat as main ingredients are presented.

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