60's fitness boom

Article Abstract:

The creation of physical fitness programs during the 1960s was a reaction to the poor state of health of Americans. This was brought about by the relative prosperity following the end of World War II. Programs created under the Kennedy administration brought about an improvement in the state of physical fitness among school children. Other contributors to the surge in physical fitness during the 1960s were Kennedy H. Cooper's book 'Aerobics,' and the popularity of jogging.

Physical education and training, Physical education, 1960s (Decade) AD

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The benfits of fitness

Article Abstract:

Regular and moderate exercise has many positive effects on an individual. Studies show that exercise can contribute to the decrease and in some cases even the reversal of several medical disorders. Cardiovascular diseases can be prevented with regular exercise. Diabetes patients who indulge in regular exercise show a lesser chance of contracting the disease. Exercise has now also been linked to the relief of arthritis-induced pain.

Usage, Exercise therapy

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Early fitness booms

Article Abstract:

Physical fitness movements began in the US as early as the 18th century, the time of the American revolution. One of the first advocates for exercise in the US was Benjamin Franklin. Fitness movements blossomed during the 19th century, and by 1860, physical exercise regimens for health purposes abounded. Proponents of these movements emphasized the health-invigorating nature of physical exercise.

Exercise, 19th century AD

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