Are the majority of America's children and youth physically unfit?

Article Abstract:

Some believe that school children in the US are not getting sufficient training in physical education. As a result, most are considered unfit. In response to this situation, the US Congress passed the National Physical Education Resolution of 1987. Other experts dispute this claim and emphasize that before the overall state of physical fitness of American children can be determined, it is important to first define the term 'physically fit' so as to establish who would belong to this category.

Health aspects, Children, Child health, Physical education and training, Physical education

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The importance of stretching and strength

Article Abstract:

Stretching and strength training are essential activities that would complete one's exercise regimen. These activities can serve to complement the usual variety of aerobic exercises. Stretching eases muscle tension and is an important transitional activity for those who are just beginning to exercise regularly. Strength training promotes the growth and development of muscles and helps in achieving one's ideal weight.

Stretching exercises, Muscle strength

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19th-century workout

Article Abstract:

The end of the American civil war brought about a resurgence in physical acitvity and exercise. Gymansiums were built all throughout the nation to answer the need of society to engage in productive physical activity. At this point, women were also participating in exercise activities. It was also at this time that a profusion of exercise equipment for gymnasiums and personal use were manufactured.

History, Physical fitness, Exercise, Origin, 19th century AD, Exercise equipment

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