Are you a vegetarian?

Article Abstract:

Vegetarian diets can be lower in saturated fats and higher in fiber than diets including meat; however, being a vegetarian while the body is still developing could be unhealthful. Recommendations for a healthy diet for teens includes taking in more calcium than others to protect bones, and adding vitamin B12 to prevent nerve damage and anemia.

United States, Food and nutrition, Teenagers, Youth, Food habits

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How to eat like a vegetarian

Article Abstract:

Vegetarianism is increasingly becoming accepted by the medical community as an important preventative measure in the battle against cancer and heart disease, and not as the radical diet of 'health nuts.' An overview of the benefits of vegetarianism and how to adopt a vegetarian diet is included.

Vegetarianism

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Take an active family vacation

Article Abstract:

Hiking, skiing and canoeing are great family vacations. Parents and their children can choose from among a variety of activities, and many can be enjoyed on a budget. Rafting, snorkeling and camping are among other ideas discussed.

Methods, Planning, Vacations, Cover Story, Appreciation, Children and travel, Outdoor recreation

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