From jogging to boxing: aerobics grows up

Article Abstract:

The exercise form known as aerobics was invented by Kenneth H. Cooper, an Air Force surgeon. The concept of aerobics was based entirely on a book he published in 1968 which outlines the merits of an exercise which emphasizes the health-giving characteristics of cardiovascular activity. Cooper's work has since been fully endorsed by the medical community for its soundness and effectivity. Since its conception, aerobics has taken on many different forms the latest of which is a variant which involves boxing.

History, Behavior, Cooper, Kenneth H.

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National service

Article Abstract:

Pres Clinton has offered a new slant to national service by offering scholarships to students who volunteer. Analysis of the Republican response to this plan, the implications of a federally funded community service program, the question of who will benefit from the funds and an overview of some other social service programs is presented. A review of the history of national service,its influence and its popularity is given.

Analysis, National service

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Aerobic exercise and weight control

Article Abstract:

Experts agree that the most effective way to lose weight is to exercise. Being overweight is generally considered as harmful to one's health, thus the need for weight loss. Although dieting can contribute to weight loss, ineffective fad diets may ultimately cause more harm than good to their practitioners. The best way to maintain good health is to practice an integrated regimen of exercise and dieting.

Health aspects, Weight loss

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