The year's best food news

Article Abstract:

Food and nutrition research shows that the health properties of cranberries and raspberries can help in the prevention of urinary tract infections, heart disease, and the physical and mental effects of aging. Black tea is shown to fight cavities, and three cups of it daily can reduce, by 11 percent, the risk of cardiovascular disease.

United States, Prevention, Tea (Beverage), Food, Heart diseases, Tea, Raspberries, Urinary tract infections, Cranberries, Fruit, Fruits

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Why you should eat (at least) five times a day

Article Abstract:

Many nutrition experts say that eating 5 or more small meals per day is preferable to eating 3 larger meals per day. Each mini-meal should provide carbohydrates, protein and fat. Studies show that middle-aged women who eat frequent, smaller meals can maintain the metabolism of younger women.

Methods, Nutrition, Diet

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Don't drop the foods you love

Article Abstract:

Some foods which have been shunned, may not be bad. Fatty foods in limited amounts are good for overall nutrition and coffee has not been found to be detrimental to the health. Eggs are high in cholesterol, but it is the saturated fats found in meat and dairy products that clog arteries.

Cover Story, Coffee (Beverage), Coffee, Dietary fat, Eggs, Eggs (Food)

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