A calcium-rich diet is the first line of defense

Article Abstract:

A majority of Americans are not getting enough calcium, which is essential to preventing osteoporosis. A typical diet has about 300 milligrams of calcium each day, but more than 1000 milligrams are recommended for most age groups. Dairy products and dark green vegetables are a good source of calcium. Vitamin D is also important for help in absorbing calcium into the body.

United States, Health aspects, Women, Prevention, Diseases, Osteoporosis, Calcium (Nutrient), Calcium, Dietary

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What to do after you've gone aground

Article Abstract:

Contacting the Coast Guard is the first step to take after running aground. The Coast Guard will become involved only if the situation is life-threatening. Otherwise a local commercial salvor will have to be contacted.

Management, Shipwrecks, Salvage, Marine salvage

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What to do ... if you're fired

Article Abstract:

Being fired from a job can be traumatic. Five ways to cope with some of the problems that can arise are described. Topics include exploration of a career change, job hunting techniques and managing finances.

Psychological aspects, Employee dismissals, Employment terminations, Employment at will

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