Get a jump on weight loss

Article Abstract:

Maintaining a consistent metabolism level is a key component in weight loss. This requires a physical fitness routine at least three days per week. Warm up periods on aerobic equipment, stretching, jumping rope, situps, walking, and jumping jacks are among the activities that complement a nutritious diet for reducing extra pounds and excess body fat.

Physiological aspects, Walking, Rope skipping

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Weight after 50: is there too much on our plate?

Article Abstract:

Obesity can sicken and cripple, and research indicates that it can be a factor in the onset of heart disease, stroke, cancer, and diabetes. In addition, statistics show that obesity is more prevalent in the United States than in other countries. Causes and control measures are discussed.

Health aspects, Cover Story, Obesity

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My life as a musclehead

Article Abstract:

Experiences on a get fit program called Body-for-Life are described. Progress was made by several people following the program although they did not keep to the strict regime.

Personal narratives

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