It's earlier than you think
Article Abstract:
Centenarian researchers and experts believe that most people have the genes to reach at least the age of 80 in relatively good health. However, they also stress the fact that to be able to do this, people must develop good health habits such as those pertaining to what they eat and to exercise frequency.
Publisher: Retirement Living Publishing Company Inc.
Publication Name: New Choices: Living Even Better After 50
Subject: Seniors
ISSN: 1085-1003
Year: 1999
Longevity, Self-care, Health, Self care (Health)
Publication Name: New Choices: Living Even Better After 50
Subject: Seniors
ISSN: 1085-1003
Year: 1999
User Contributions:
Comment about this article or add new information about this topic:
Get fit bit by bit
Article Abstract:
Scientists have proven that several everyday activities are enough to keep one healthy and physically fit. These include walking or biking, which is regularly done for 30 minutes in most days of the week.
Publisher: Retirement Living Publishing Company Inc.
Publication Name: New Choices: Living Even Better After 50
Subject: Seniors
ISSN: 1085-1003
Year: 1999
Health aspects, Cycling, Walking
Publication Name: New Choices: Living Even Better After 50
Subject: Seniors
ISSN: 1085-1003
Year: 1999
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Cover Story, Physical fitness
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