So your body and mind won't let you down: here's what you should know and do

Article Abstract:

Middle aged persons can prevent the onset of deterioration and disease often associated with aging and live the rest of their lifetimes as healthy and productive citizens. A good breakfast with plenty of fruits and vegetables, exercise and mental activity are the key to an active midlife.

Health aspects, Methods, Baby boom generation

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Is your home unhealthy?

Article Abstract:

Most sources that contribute to indoor air pollution are found inside the home. These include molds, pesticides and several cleaning, cosmetic and disinfecting products. Ways to protect the home from air pollution include using the products correctly and keeping the home well-ventilated.

Housing, Prevention, Environmental aspects, Dwellings, Air pollution

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For over 50s gym-dandy exercise plan; you'll look and feel better

Article Abstract:

Fifty-plus individuals can get more out of life by reducing their chances of acquiring diseases and relishing the benefits of flexibility promoted by exercise. Fitness professionals can tailor age-specific exercises that improve cardiovascular activity and enhance muscle tone.

Physiological aspects, Recreation

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