Stay limber, longer

Article Abstract:

A number of exercise programs are given that can keep an aged body active and agile. Ballet exercises teaches grace and posture. Yoga reduces stress and lifts energy. The bent-knee position maintained in Tai Chi builds strong legs. Pilates exercise develop flexibility and coordination.

Usage, Exercise, Exercise therapy, Varieties, Exercise therapy for the aged

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The hair you really want

Article Abstract:

Aged men and women who wish to maintain the condition of their hair even after the age of 50 can make use of the various treatments and tools for grooming. Factors such as the use of shampoos, conditioners, combs, and exposure to the sun contribute to its preservation or degradation.

Care and treatment, Physiological aspects, Hair

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Wet & wonderful workouts

Article Abstract:

The benefits of exercising in water are discussed with emphasis on its ability to strengthen and tone without stress on the joints. A water workout for legs and arms is presented.

Cover Story, Water, Aquatic exercises

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