Take a bike!

Article Abstract:

A bicycle excursion, either with a group or alone, is a good workout alternative. People who are physically fit should be able to bike 15-30 miles a day, either on flat or on rolling terrain. Great biking trips include Virginia's Eastern Shore, South Dakota, and the Coast of Oregon.

Health aspects, Cycling, Cycling paths

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Skiing without slopes

Article Abstract:

Cross-country skiing is a safe and low-impact sport recommended for people over 50. Beginners should first take lessons offered at cross-country ski areas. The Cross Country Ski Areas Assn's website or books can also be consulted for information on cross country ski areas.

Middle aged persons, Elderly, Methods, Sports, College sports, Sports for the aged, Cross-country skiing, Cross country skiing

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Back to nature

Article Abstract:

Five still unspoiled wilderness areas in the US are described. These are the Shawangunk Mountains in New York, Hoh Rain Forest in Washington, Texas Gulf Coast, Tallgrass Prairie Preserve in Oklahoma and Florida's Everglades.

Environmental aspects, Description and travel, Everglades, Wilderness areas, Olympic National Park, Washington, Tallgrass Prairie Preserve, Oklahoma, Shawangunk Mountains

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