The best fruits & vegetables for your health

Article Abstract:

Several scientific studies reveal that fruits and vegetables contain phytochemicals that help prevent diseases, such as cancers, urinary infections and heart diseases. Some of the most studied disease-preventing food and the amount of servings needed to stay healthy are described.

Vegetables, Fruit, Fruits (Food)

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Surprising truths about protecting your heart

Article Abstract:

Recent research indicates that a high-cholesterol diet does not always lead to heart disease and that a low-fat diet and hormone therapy may not help healthy people prevent heart disease. Heart attack symptoms and treatment options are also discusses.

Diagnosis, Prevention, Coronary heart disease, Description and travel, Heart diseases, Heart attack, Angina pectoris

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The single biggest threat to your health

Article Abstract:

The importance of controlling blood pressure, cholesterol, weight and blood sugar levels in order to remain healthy are discussed, however research indicates that these may only become dangerous when stress is included.

Blood sugar, Blood glucose, Stress (Psychology), Blood pressure, Cholesterol, Body weight, Blood pressure regulation

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