You can get enough exercise from your daily routines alone

Article Abstract:

Senior citizens do not have to follow a strict exercise program such as regular gym or aerobics workouts to stay healthy. Daily routines such as gardening, walking the dog and doing household chores can be as effective as standard exercises.

Middle aged persons, Elderly, Methods, Cover Story, Exercise for the aged

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Splash your way to fitness

Article Abstract:

A swimming pool is not just for swimming but is also a venue for fitness walking and aerobic exercises that especially benefit the cardiovascular system. Many health clubs and community centers now offer such water-exercises.

Aquatic exercises

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Exercises that'll help you ... play your favorite sports better

Article Abstract:

Improving athletic ability in the 50s and 60s can be done through practice. Specific exercises for muscles and joints that are frequently used and abused in play have to be adjusted to the specific sport being played.

Physiological aspects, Exercise physiology, Sports

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