A shorter smarter workout

Article Abstract:

The concept of circuit training is new and the witness Curves International has a chain of more than 5000 fitness centers in the United States and abroad and the curves circuit device is using hydraulics instead of weights, adjusting to each personEs fitness level. The two simple circuits home circuit and Gym circuits are given in detail.

Evaluation, Circuit training

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Work out while you rest: Squeeze these four simple moves into your workout to feel great in no time

Article Abstract:

Energy and confidence can be increased and training one's smaller, often-neglected muscles during breaks in the workout session can reduce aches and pains. Four easy moves that one can follow during the rest periods in a strength workout to get the benefits without spending a single extra minute in the gym are discussed.

Usage, Rest periods, Breaks (Rest periods), Relaxation, Relaxation techniques (Psychology)

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Walking on (and in) water: Dive right in this summer with these innovative water shoes

Article Abstract:

The best of the summer season's lightweight, versatile, and stylish water shoes are described. They include shoes for swimming, sailing or canoeing, kayaking and beach walking and information regarding the availability, price and the special features of these items is presented.

Varieties, Hot weather clothing, Women's shoes

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