After work recharger

Article Abstract:

The stretching exercise was designed to both relax and rejuvenate. The individual stands facing a chair, bends at the hips, touches the chair and performs a pelvic tilt. The legs and spine are then stretched. Directions for breathing while performing the stretch are also provided.

Relaxation, Relaxation (Psychology)

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A midday recharger for desk jockeys

Article Abstract:

Sitting is very hard on the back muscles because the hip muscles cannot share the burden of keeping the back balanced, as they do when a person is walking. Stretches are provided that are effective in relieving the tension in back muscles caused by sitting all day.

Health aspects, Office workers

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Help for the holidays

Article Abstract:

Cooking, which often requires bending forward, often results in an aching upper back and shoulders. A stretch designed to ease the tension and align the spine shoulders and head is described.

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