Are all energy bars the same?

Article Abstract:

Energy bars, the convenient and high carbohydrate-containing snacks popular among athletes, are all the same in helping replenish tired bodies following strenuous sporting activities. Energy bars differ in taste, calories, carbohydrate and fat content.

Health aspects, Snack foods

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Fast food

Article Abstract:

A guide to energy bars and gels is presented. These foods have become big business in the world of sports because of their ability to create a surge of energy. However, their effects are short lived and they should not replace a proper diet.

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Are you a nutrition flunkie?

Article Abstract:

Weekend athletes should eat as if they were full-time athletes and consume nutritious foods every day. A food and nutrition test and tips for healthy eating are offered.

Analysis, Nutrition, Tennis players

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