Back in shape

Article Abstract:

Weight-bearing exercises combined with flexibility and strength training hold the key to the prevention and primary treatment of back pain, which is the major cause of disability among people under 45. Pain associated with disc and vertebrae failures can also be remedied through surgical operations.

Care and treatment, Backache, Back pain, Back

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Forever fit

Article Abstract:

People at different ages have different physical needs and should therefore tailor their exercise regimen accordingly. The purpose of exercising for different age groups ranges from reducing stress to maintaining strength to stay physically active.

Age groups

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Clockwise exercise

Article Abstract:

Athletes may be able to take advantage of the body's daily cycles, called circadian rhythms. The peak performance time for physical activities is in the early evening.

Time, Circadian rhythms

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