Bad weather, good workout

Article Abstract:

Indoor workouts are cheap, effective, and can be done whatever the weather. Information regarding necessary equipment, warm-up exercises, building a home gym, and a circuit program is presented.

Equipment and supplies, Circuit training, Home gyms, Home exercise equipment

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Give skiing the boot

Article Abstract:

Memoirs of snowshoeing in Vail, Colorado, are presented, with reference to travel information and the Snoeshoe Shuffle, a race taking place in Vail on March 31, 2001.

Personal narratives, Description and travel, Snowshoes and snowshoeing, Snowshoeing, Snowshoes, Vail, Colorado

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Surviving the crunch

Article Abstract:

A series of exercises are provided aimed at toning and strengthening the abdominal muscles.

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