Baloney!
Article Abstract:
Cyclers can adapt nutritional knowledge into their own lifestyles and training schedules. Meals should be adequate and healthful, but cyclers should not experiment with their diets on racing days. Energy levels can be kept up with proper snacks and drinking plenty of liquids prevents dehydration.
Publication Name: Bicycling
Subject: Sports and fitness
ISSN: 0006-2073
Year: 1992
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Conquer this climb
Article Abstract:
Climbing the Stelvio Mountain in Italy is one of the most challenging and satisfying highlights of the Tour of Italy bicycle race. A chart giving detailed instructions on how to climb this mountain is given along with four general strategies on how to make hill-climbing easier.
Publication Name: Bicycling
Subject: Sports and fitness
ISSN: 0006-2073
Year: 1993
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8 weeks to a terrific tour
Article Abstract:
An eight-week training program that increases strength and stamina for bicycle touring is presented. The program is composed of 11 steps and participants should achieve the goal of increasing mileage by 10% weekly.
Publication Name: Bicycling
Subject: Sports and fitness
ISSN: 0006-2073
Year: 1993
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