Beat stress

Article Abstract:

Stress, be it physical or mental, may endanger one's life. Experts suggest that the best way to reduce stress is to evoke a 'relaxation response' through 'mindfulness'. A 25-Minute Anti-Stress Walk is also suggested for stress management.

Prevention, Mental health, Stress (Psychology), Relaxation, Relaxation (Psychology)

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The 25-minute anti-stress walk

Article Abstract:

The 25-Minute Anti-Stress Walk combines walking and yoga for stress management. Some of the exercise steps include the mindful walk, the standing pose, the awareness walk, forward hara, body shake, and cool-down walk.

Yoga

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Beyond good health

Article Abstract:

Time-management and self-management are just as important to fitness as a good workout regimen. Fitness is only one of many life priorities. Several books are recommended.

Psychological aspects, Physical fitness, Time management

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