Beginner's guide to walking

Article Abstract:

Many hard-working people live sedentary lives, because their everyday activities actually involve little body movement. A walking exercise program should start out five to 10 minutes everyday and build up to 30 to 40 minutes three times a week.

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Your way to walk off weight

Article Abstract:

There are four different kinds of walking exercise that help to reduce weight when accompanied by a healthy diet. They are walking in water, walking in spurts, long, slow, distance walking, and interval walking. Each exercise is described.

Weight loss

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Maximize your walking muscles

Article Abstract:

Proper posture should be maintained while walking. People who walk incorrectly can develop chronic problems with knees, the back and neck. Tips on proper body alignment while walking are given.

Standing position

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