Beyond the belt

Article Abstract:

Techniques to reduce boredom from treadmill workouts include varying the the mix of walking tempo, enhancing the atmosphere of the workout location, and associating the treadmill exercise with fanciful images such as trips around the globe.

Psychological aspects, Usage, Exercise, Exercise equipment, Treadmill

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Doing the leg work

Article Abstract:

Issues are presented concerning the physical fitness benefits which can be gained from regular exercise. A step-by-step description of a number of exercises which work the muscles of the legs is included.

Recreation, Leg, Walking, Leg muscles

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Ride out an injury

Article Abstract:

A description is presented of techniques which can be used to maintain physical fitness activities by working around injuries received when completing normal routines.

Health aspects, Wounds and injuries, Injuries

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