Big meals to grow slender on

Article Abstract:

Seven delicious recipes are offered that conform to Dr Dean Ornish's successful weight-loss plan. They include fennel and onion tart, beetroot ginger soup, vegetable strudel, shallot and mustard sauce, and lemon and wheat salad.

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Jump into the new recipe contest!

Article Abstract:

'Prevention' readers are invited to submit their favorite healthy recipes in four categories: tuna, American favorites, rice and yogurt-based recipes. Prizes include a Hawaiian vacation and more. Contest rules are included.

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Turn your wish from dish to prize

Article Abstract:

Readers are invited to send their favorite low-salt, low-fat recipes to 'Prevention.' The top winner will receive a trip for two to Hawaii. Other contest categories include tuna, rice, yogurt and Crisco Puritan Oil recipes.

Salt-free diet, Sodium restricted diet

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