Belly be gone

Article Abstract:

Genetics and eating habits are mostly responsible for body shape. Professional cyclists typically keep a 10% body fat-rate but individuals should find the level that allows the best performance. Self-acceptance is important but keeping physically fit is still necessary.

Overweight persons

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Bikes, camera, action: a video expert tells you how to choose and use a camcorder on your next tour

Article Abstract:

Cyclists who want to bring a camcorder along on their tours should look for small-sized models that have an 8mm or Hi8 format. The camera should have a variable shutter speed, a backlight compensator and an image stabilizer. Sony's $1,200 Hi8 CCD-TR101 is a good choice.

Purchasing, Buyers Guide, Camcorders

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Lose 10 pounds by May 1

Article Abstract:

A nine-week diet emphasizes calorie counting, fat content, and bicycling for exercise. The program is designed to help cyclists lose ten pounds in two months to help their performance.

Standards, Reducing diets, Low-fat diet, Low fat diet

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