Breaking free

Article Abstract:

Government statistics show that adult women are the least likely demographic group to engage in physical activity. Part of the reasoning behind this fact is that adults spend their free time doing activities they enjoy, and adult women were not exposed to physical activity in their youth.

Women, Recreation, Women's fitness

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Welcome fat back into your kitchen

Article Abstract:

There have been warnings about the dangers of dietary fat, but there are also indications that monounsaturated and polyunsaturated fats may even be beneficial. Recommended foods include olive oil, pasta, fish, vegetables, breads, salads, and lean poultry.

Dietary fat, Monounsaturated fatty acids, Unsaturated fatty acids

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BONES

Article Abstract:

A University of California at San Diego survey found that only 30% of the 250 women studied had normal bone mass. The National Osteoporosis Foundation recommends that most women have a bone density test at menopause to detect osteoporosis.

Research, Bones, Diagnosis, Bone diseases, Bone density, Osteoporosis, University of California (San Diego)

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