Build a better-looking bustline

Article Abstract:

The bench press will shape and firm the bust line as well as firm the back muscles and muscles at the back of the arms. Training three muscles groups at once means faster results. Dumbbells weighing 5-, 8-, and 12-lbs will be used. Instruction and safety tips for the exercises are given.

Care and treatment, Tests, problems and exercises, Pectoralis muscles

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Curvaceous calves: weight training made easy

Article Abstract:

Weight training can be done without weights if the body is used as the weight resistance. Lift and raise exercises are demonstrated which will strengthen the calf muscles of the lower legs. Positions to avoid when doing the lifts are described.

Innovations, Leg, Leg muscles

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Shrink your hips: weight training made easy

Article Abstract:

The use of the side hip-raise exercise, combined with leg extensions, can help shape and firm the hips. Detailed instructions on performance of the side hip-raise exercise are presented, along with exercise schedule information.

Hip, Hip muscles

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