Calling all calcium: salt can curb preteen bone building

Article Abstract:

Good skeleton development during preteen years is critical. Dietary factors can greatly effect bone growth at this crucial time. Researchers have found that girls who have a high intake of sodium excrete high levels of calcium in their urine. Calcium eating levels of 1,500 mg might offset this loss.

Health aspects, Bones, Growth, Calcium (Nutrient), Salt (Food), Calcium, Dietary, Sodium (Nutrient), Salt in the body, Bone development

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Get your kids to eat right

Article Abstract:

Parents must make nutritious foods seem enticing to children to make them eat such foods. Wheat germ is used to make pancakes, cookies, and other foods. Fruits crowned with whipped cream make an attractive dessert. Other nutrition strategies are discussed.

Nutrition

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Turn off your trigger foods

Article Abstract:

To permanently lose weight, it is necessary to identify and change the foods, behaviors, situations and moods that trigger the loss of control over food. The sum total of these triggers is what causes people to repeatedly regain weight lost though dieting.

Methods, Cover Story, Weight loss

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