Carb your appetite?

Article Abstract:

Low carbohydrate, high protein diets are popular because they work. Some people can lose large amounts of weight on these plans but they are a short-term solution, says Professor Marion Nestle, chair of the department of nutrition and food studies at New York University.

Low-carbohydrate diet, Low carbohydrate diet

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Mussel bound

Article Abstract:

It is now possible to purchase very fresh shellfish even a long distance from the coast. Mollusks contain high levels of omega-3 fatty acids, and are also low in fat in cholesterol. It is worth trying mussels, which are inexpensive and easy to prepare.

Mussels, Mollusks, Cookery (Mussels)

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A winning pear

Article Abstract:

Issues are presented concerning the health benefits which can be gained from the use of fruit and nuts as desserts. The increasing rates of type 2 diabetes are discussed. A recipe for Roasted Pears is included.

Type 2 diabetes, Desserts, Cookery (Fruit), Fruits, Salvato, Cynthia

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