Caution: big month ahead

Article Abstract:

Issues are presented concerning the difficulties of shedding weight which has been gained over the six-week Thanksgiving to New Year holiday period. The increased eating of food for comfort or for relief from stress is discussed.

Food habits

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The full story

Article Abstract:

Advice from three experts on nutrition is presented with emphasis on what to eat, how and how much. Strategies for eating healthily and not putting on weight are presented from Sachiko St. Jeor, Barbara Rolls and Megan McCrory.

Cover Story, Beliefs, opinions and attitudes, Nutritionists

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Fear of downsizing

Article Abstract:

Many people fear losing weight because they believe that others may view them in a different way. Such fears can be overcome if they are recognised and understood.

Weight loss

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