Center of attention

Article Abstract:

A woman finally came to terms and accepted that she has big hips and thighs. What she once did to reduce the bulk of these body parts, from Weight Watchers to subsisting on grapefruits and rye crackers and diet pills, have been replaced by walking and hiking. These activities exercise and strengthen her hips and thighs.

Women, Physiological aspects, Thigh, Hip

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How to get a dancer's body

Article Abstract:

A description is presented of how ballet movements can shape and define a woman's body. Instructions are included for four ballet poses: port de bras, leg extensions, passe developpe extensions and degage second plie to first.

Ballet

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Office workers' comp

Article Abstract:

Sitting at a desk and working in an office all day can lead to aches in the back shoulders and arms. Exercises to release stress in these areas and stretch the body are described.

Health aspects, Offices

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