Champions of the nutrition Olympics: how to pick the winning foods that give you the nutritional edge

Article Abstract:

Good nutrition involves paying careful attention to fat and cholesterol content in meats and selecting a variety of foods high in nutrients. A chart listing meats, poultry, legumes, leafy greens, fruits, shellfish, finfish, grains and dairy products is detailed.

Diet

---

Chewy chestnuts: bite-size nuggets of nutrition

Article Abstract:

Eating chestnuts does not have to be limited to Thanksgiving and Christmas holidays. They are low in fat with five having only one gram of fat or 103 calories plus 2.1 grams of fiber. They provide 18% of the recommended daily value for vitamin C.

Snack foods, Chestnut, Chestnuts

---

Hearty, not heavy

Article Abstract:

The winter months often make people crave hot, high-calorie foods, so the best approach is to continue exercising and consume complex carbohydrates, such as pasta and legumes. Proteins should be eaten early in the day.

Physiological aspects, Cold weather, Cold

Similar abstracts:

• Abstracts: Test-retest reliability of three dynamic tests obtained from active females using the neurocom balance master
• Abstracts: Jamaica's mystic peak: Blue Mountain may be the centerpiece for the island's first national park. Vancouver's Carmanah Park
• Abstracts: Day-care-baby blues. The fine print: how to decode a sunblock label and get the protection you need. Sunblock that baby
• Abstracts: The new breast cancer drugs: are they for you? Here's how to decide. Can pectin jam up cancer cells?

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.