Clueless about beta-carotene?

Article Abstract:

Recent research indicates that beta carotene offers no discernable health benefits to nonsmokers taking 20 to 30 milligrams a day, but such high doses do seem to increase the risk of cancer in smokers and former smokers. Additional information about beta carotene supplements is provided.

Usage, Dietary supplements

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C stronger bones: vitamin may buttress the building process

Article Abstract:

Research indicates that foods rich in vitamin C may help post-menopausal women maintain healthy bone densities. Researchers believe that vitamin C may help build collagen, the substance bones use as an underlying structure.

Bones, Prevention, Osteoporosis

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A cancer lesson from the tropics

Article Abstract:

Researchers have found that a high intake of vitamin C reduces the risk of cervical cancer by as much as 31%. Findings also show that a diet rich in beta-carotene can reduce risk by as much as 32%.

Research, Cervical cancer

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