Devise and conquer

Article Abstract:

Working on a weight-loss program may sometimes be frustrating when goals seem unattainable. Goals should be realistic, incremental, and only slightly beyond reach. Tips are given on how to determine goals, and reach them. Goals may include daily exercise, and increasing vegetables in the diet.

Analysis, Goal setting

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No more diet pills - what now?

Article Abstract:

The so-called 'fen-phen' drugs were viewed by many as the solution to being overweight, but their dangers to the heart have been revealed and the drugs have been withdrawn from the market. It is important for those who used the drugs to be aware that there are other methods of weight loss.

Physiological aspects, Appetite depressants, Fen-phen diet, Fen-phen (Drug combination)

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What's your diet personality?

Article Abstract:

Matching diet strategy to personality is the best way to lose weight. A quiz for evaluating personality as organized, analytical, spontaneous or inspirational is presented. Weight loss strategies for each personality type are included.

Psychological aspects, Reducing diets, Dieters

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