Different strokes

Article Abstract:

Swimming, paddling and bicycling are good complements to walking, as they provide a non-weight bearing workout for different muscles. Tips are given for integrating swimming, paddling and bicycling to a walking exercise program. Tips on buying a bicycle are included.

Methods, Purchasing, Swimming, Cycling, Bicycles, Canoes and canoeing, Canoeing, Canoes, Cross-training (Athletics), Cross training (Sports)

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Finding yourself in the woods

Article Abstract:

Orienteering is one of the most 'addictive' outdoor activities ever conceived. With a map, a compass, the proper attitude and a good pair of legs, anyone who enjoys venturing into forests in search of designated meeting sites can engage in this hobby.

Appreciation, Backpacking

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Weekend warriors

Article Abstract:

The three racewalkers have different lifestyles but share a total commitment to the sport. The aims and aspirations of champion athletes: lawyer-minister Emily Hewitt, public safety officer Art Grant and mother/student Isabel Struper are presented.

Personal narratives, Personalities, Walking (Sports), Track and field athletes

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