Dig these minerals: what you should know about magnesium, chromium and zinc

Article Abstract:

Runners often experience an accelerated mineral loss because of the vigorous exercise involved. Three of the most important minerals are magnesium, chromium, and zinc. Supplementation may be the best method for getting enough zinc, but source foods are perhaps best for chromium and magnesium.

Minerals in nutrition, Minerals (Nutrients)

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Protein primer

Article Abstract:

The importance of protein intake is magnified in runners, because any kind of habitual exercise increases the need for protein replenishment. Athletes have a choice between vegetable and animal proteins, either of which will meet suffice if taken in proper combinations and quantities.

Analysis, Running, Proteins

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Protein power

Article Abstract:

A proper diet can provide athletes with the amino acids that are depleted by intense aerobic exercise. In addition to fatigue, protein depletion causes irritability and weakens the immune system. A diet rich in protein is outlined.

Physiological aspects, Branched chain amino acids, Protein deficiency

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