Dishing out meals the vegetarian way

Article Abstract:

Vegetarian cookbooks like Everyday greens, Entertaining for Veggie Planet and Candle Cafe Cookbook are available in the market. Recipes from these books for orecchiette with broccoli rabe, almonds and manchego, sweet potato shepherdEs pie and vanilla scented poached pears are featured.

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Could Atkins be safer than you thought?

Article Abstract:

A study is conducted to compare volunteers on the low-carbohydrate Atkins diet with others following a low-fat, high-carbohydrate program. The findings indicate that Atkins diet helps to lose weight as it shows higher level of HDL cholesterol and lower levels of triglycerides.

Comparative analysis, High-carbohydrate diet, High carbohydrate diet, Atkins diet

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Flex time

Article Abstract:

Recipes for dishes that could be enjoyed by vegetarians, who occasionally eat nonvegetarian food with an aim to stay fit, are presented.

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