Do the right thing: 15 common riding mistakes - and how to avoid them

Article Abstract:

The do's and dont's of riding bicycles are described. Some of the do's include riding smooth and steady, choosing the right kind of gear and relaxing the muscles of the face, arms and legs. The dont's include standing abruptly when rising, riding with a rigid body and overlapping wheels.

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Is is time to set a new PR?

Article Abstract:

Cyclists aged 50 and above need not despair that they cannot set personal records (PR) anymore. According to over-50-year-old cyclists who participated in the Race Across America, the secret to new PRs is plain riding and following a program that works best.

Training, Beliefs, opinions and attitudes, Cyclists, Bicycle racing

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