Doctors' orders

Article Abstract:

Many women neglect their health because of their commitments to their families and work. While the effects may not be apparent at a younger age, illnesses and discomforts will inevitably show up. Eighteen tips are given to help women stay healthy physically and mentally.

Methods, Physical fitness, Women's fitness

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A baby boomer's guide to menopause

Article Abstract:

Baby boomers can be guided by practical solutions to cope with the problems brought about by menopause. The minimalist approach teaches using dietary changes and exercise to counter menopause symptoms. The alternative approach uses natural health care remedies.

Management, Menopause, Postmenopausal women, Baby boom generation

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Chew on this

Article Abstract:

Snacking between meals is becoming increasingly popular, but statistics show it may not be healthy. The six main reasons behind the craze for snacking are presented.

Snack foods

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