Doing 3 digits

Article Abstract:

The Century Challenge training plan is systematic method for improving cycling endurance. The training plan involves a progressive increase in biking mileage using two programs. Specific mileage and rate of pace during each training period is also provided. The program provides some important tips that is necessary for maintaining peak performance.

Methods, Physical education and training, Physical education

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Mail-order coach

Article Abstract:

Advances in communications technology have allowed cyclists to receive advice from their coaches through facsimile machines and telephones. The benefits of such a relationship are illustrated through the experiences of four cyclists and their coaches.

Usage, Telecommunications systems, Telecommunications, Telecommunication, Coaches (Athletics), Athletic coaches

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Go vertical

Article Abstract:

An exercise program for cyclists who would like to improve their climbing skills is presented. The program covers various areas such as training, climbing techniques and cycling tactics.

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