Drop 30 pounds

Article Abstract:

A physician who needed to lose weight took classes at a culinary school to learn how to prepare good-tasting, low-fat food. He lost weight after he started using their techniques, and he created the CHEF Skills research program. The program is successful because people are able to cook low-fat food to their taste rather than being limited to a strict menu or be concerned with counting calories. Suggestions include buying fresh fruit and vegetables and planning dishes ahead. Exercise tips are also provided.

Cooking, Cookery

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Take your appetite out of overdrive

Article Abstract:

A dieter must learn the difference between appetite which is mental, and hunger, which is physical. Exercises are provided to help a dieter distinguish between the two and then to control appetite. Tips are given on ways to stop eating after hunger is appeased.

Psychological aspects, Tests, problems and exercises, Appetite, Appetite (Psychophysiology), Hunger

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Soak up the season

Article Abstract:

Being outdoors can increase one's activity level even in cold winter weather. Tobogganing, cross-country skiing and snowshoing are just 3 winter activities that can help people lose weight. Exercising only 5 minutes a day is sufficient for the beginner.

Physical fitness, Varieties

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