Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes

Article Abstract:

A study on 33 male collegiate football players during a 10 week resistance training program was conducted to determine the influence of creatine, creatine plus Beta-alanine on the strength, power, body composition and endocrine changes by assigning them randomly to a placebo (P), creatine (C), or creatine plus beta-alanine (CA) group. The results proved the effectiveness of creatine and creatine plus beta-alanine on strength performance and the lean tissue accruement and body fat composition seemed to be most influenced by the supplementation.

Food and nutrition, Football players, Alanine

---

Carbohydrate-protein drinks do not enhance recovery from exercise-induced muscle injury

Article Abstract:

An experiment conducted to find out the effects of consuming a recovery beverage containing carbohydrate and protein or carbohydrate only after new eccentric exercise affected the rate of recovery from exercise induced muscle injury is discussed. It was noticed that consumption of carbohydrate or carbohydrate and protein beverage after novel eccentric exercise did not enhance rectory of exercise-induced muscle injury in a different way.

United States, Science & research, Pharmaceutical preparations, Carbohydrates, Research, Wounds and injuries, Injuries, Exercise, Proteins

---

Similar abstracts:

• Abstracts: Effect of creatine supplementation on body composition and performance: a meta-analysis

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.