Effects of caffeine ingestion on exercise testing: A meta-analysis

Article Abstract:

The purpose of this meta-analysis was to quantify the effects of oral caffeine ingestion on the relative change in test outcome and effect size across different exercise domains and test protocols. The results from meta-analysis confirmed the ergogenic effects of caffeine, particularly for endurance testing that use time-to-exhaustion protocols.

Pharmaceutical Preparation Manufacturing, Pharmaceutical preparations, Caffeine Preparations, Exercise, Exercise physiology, Endurance sports, Caffeine

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The size-independent oxygen cost of running

Article Abstract:

Results reveal that differences in the mass-specific gross oxygen cost per minute, during running performance, among childen, adolescents, and adults indicate that the running economy of adolescents is superior than in children and adults.

United States, Youth, Physiological aspects, Teenagers, Running, Oxygen consumption, Oxygen consumption (Metabolism), Stature, Body height

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