Every breath you take

Article Abstract:

Swimmers with asthma should take some precautions to prevent the disease from affecting their performance. These include knowing the symptoms, staying in the pool, staying active, taking medicines regularly and avoiding irritants such as cigarette smokes, pets and chlorine. Asthmatic swimmers may also try alternative treatments to asthma such as vitamin C supplements, massage, allergy medicines, coffee or green tea.

Health aspects, Care and treatment, Asthma, Swimmers

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Get your best body ever: take our fitness quiz and find out how

Article Abstract:

A 12-question quiz to evaluate physical fitness is presented. Each question is discussed and exercises for making improvements in becoming totally fit are suggested.

Methods, Tests, problems and exercises, Cover Story, Women's fitness

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